And so for my adventures, which energise me for everything else! Away from my consultancy I love hiking mountains, kayaking, music, festivals, drumming, meditation & reiki. This pic is at the top of Ben Dhearg, Scotland (1084m) in July 2021, which I followed up with Ben Nevis the next day (1345m), I wasn't smiling just so much after the 2nd climb! 

 Being out in my kayak is another great way to rejuvenate, especially on a sunny day. Ireland's coastline, rivers & lakes give lots of kayaking options, however my most challenging kayaking adventure was on the Isar rapids in Bavaria. Challenging but fabulous, & worth every single muscle in my body aching for a week. (The equivalent to jumping into a human sized washing machine!)  

 And finally my garden & my meditation space. It's the balance of high energy & quiet reflective time that enrich & empower my life & work. The meditation and reiki also bring an extra dimension to my leadership workshops & coaching, as taking time for reflection and meditation brings rest and recovery, enabling us to be creative, motivated and energised.